Tips to Declutter Your Digital World to Create Calm
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Stress impacts us all, but did you know it may affect your skin? Discover why it’s important to manage your stress to boost your complexion.
This is your opportunity to indulge in some time that is just for you, leaving your body, mind and face feeling fabulous!
If you feel tired and exhausted this January, discover why it’s okay to go slow and adopt a slower pace in the weeks ahead.
Reflexologist Kelly Hainsworth shares how your hair could help you to manage your stress levels.
Enjoy Kelly’s favourite self-care ideas to boost your well-being this spring.
Many clients have experienced difficulty sleeping due to worries about the coronavirus (COVID-19) pandemic, please enjoy my tips to help you sleep well.
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Self care can take many forms, from receiving a reflexology treatment, attending a fitness class, or simply enjoying a long soak in the bath.
Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.