Reflection of lady looking into the mirror touching a peach

Stress and the Skin Connection

Stress impacts us all, but did you know it may affect your skin? Discover why it’s important to manage your stress to boost your complexion.

Self Care Awareness Week 2017

Self care can take many forms, from receiving a reflexology treatment, attending a fitness class, or simply enjoying a long soak in the bath.

Stress: How Do You Manage It?

Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.

pencils in a cup

Exams: How to Support Your Child

Many clients ask for advice on how to keep children relaxed during the exams season. Here are my tips for avoiding stress during SATs, GCSEs, or A levels.