Tips to Declutter Your Digital World to Create Calm
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Stress impacts us all, but did you know it may affect your skin? Discover why it’s important to manage your stress to boost your complexion.
If you feel tired and exhausted this January, discover why it’s okay to go slow and adopt a slower pace in the weeks ahead.
Give the gift of self-care this Christmas. Explore the perfect gift to help your loved ones relax, unwind and destress.
Looking for a natural way to exfoliate your skin and boost your circulation? Try dry body brushing with the step-by-step guide to help get you started.
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.
Self care can take many forms, from receiving a reflexology treatment, attending a fitness class, or simply enjoying a long soak in the bath.
Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.
Many clients ask for advice on how to keep children relaxed during the exams season. Here are my tips for avoiding stress during SATs, GCSEs, or A levels.