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Author: Stuart Hainsworth

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Reflexology

Maternity Reflexology

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Opening times

Monday and Thursday
9.00am until 3.15pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

kelly_hainsworth

New day ritual 🤍 When the you first wake in th

New day ritual 🤍

When the you first wake in the morning do you check your phone before you even get out of bed?

If you are nodding did you know this can actually make you feel stressed before you even start your day?

You may see a difficult news story that makes you worry or a notification on social media that upsets you. This can start your day off in a stressful way and set the tone for the rest of the day.

So, tomorrow morning I challenge you to try a new morning ritual.

When you wake up do not check your phone for the first fifteen minutes of your day. Enjoy a peaceful coffee, a shower or walk barefoot in the garden.

Be with your own thoughts before reading everything else that is going on in the world (most of which we cannot control anyway).

Notice how much calmer you feel, and able to cope with the day ahead.

Try this in the morning and let me know how you get on.

In the beginning you may find it hard to break the morning phone checking cycle, but once you do there will be no going back.

Do you check your phone as soon as you wake up?

I’m back! Hi Insta family I am back after a fab

I’m back!

Hi Insta family I am back after a fabulous break with the family.

I’m feeling very refreshed and cannot wait to see you all in the treatment room over the next few weeks and to catch-up with my mentoring clients too.

I cannot wait to hear what you have all been doing whilst I have been offline.

Look forward to hearing all of your news 👇🏻👇🏻👇🏻

Summer Solstice Today is the longest day of the y

Summer Solstice

Today is the longest day of the year here in the Northern hemisphere, and it marks the arrival of midsummer. A time of warmth, longer days and witnessing natures magnificent display.

It can be a time to slow down as we may enjoy summer holidays away or at home, picnics with friends, or simply spend time in the garden after work enjoying the evening sun.

This time encourages us to recharge before the busy autumn begins and we head towards the final part of the year.

It is also a wonderful opportunity to acknowledge what has passed and also what you would like for the months ahead.

What changes would you like to make to support your well-being?

Do you have any personal goals you would like to achieve?

For me this day is also one of reflection too, as it is my late brother's birthday, so this evening I will enjoy some time in the garden reminiscing about the amazing memories we shared with him.

Do you celebrate the solstice?

Appointment Update 🤍 I have just a few appoint

Appointment Update 🤍

I have just a few appointments remaining for reflexology treatments until the end of August.

If you would like to guarantee your soothing treatment with me to support your well-being, please send a DM to the page.

Look forward to seeing you in the treatment room soon,

Kelly

International Men's Health Week This week is Int

International Men's Health Week

This week is International Men’s Health Week and it’s a great reminder to look after the men in our lives and encourage them to take care of both their physical and mental well-being.

As we continue to navigate these challenging times and learn to live with Covid-19 many people are still experiencing high stress levels and anxiety which can result in low mood, difficulty sleeping and a range of other physical symptoms such as tension headaches.

If you are currently experiencing high stress levels or a friend or family member is, treatments such as reflexology provide a wonderful opportunity to unwind, destress and promote an improved sense of well-being.

Sometimes there is a misconception that reflexology is just for women, but this is not the case.

Since opening my reflexology business in 2008, I have provided many reflexology treatments to male clients and they have reported how much it has supported their well-being, particularly during periods of high stress caused by work, relationship challenges or following a bereavement.

In fact some of my original reflexology clients who have visited my treatment room since 2008 are men, and I feel proud to be able to support their well-being.

If you are reading this and you would like to try reflexology for the first time you can read more information about my treatments at: https://www.kellyhainsworth.com and if you have any questions please feel free to send a private message to this page.

Alternatively, if you would love to treat a man in your life to some time out, just for them, I have gift vouchers available with free delivery at the link in the bio (the gift of relaxation could be the perfect gift this Father's Day).

And if reflexology is not for you or the man in your life (that’s cool), enjoy other activities to help release stress - such as running, trying a mediation app, meeting up with a friend or watching the football.

And if you are a guy reading this…please remember your well-being matters and you deserve to look after you too!

Wow! What an amazing way to end the week!

😍😍😍 I would like to thank all of my clients for nominating my business as a favourite family business.

Your comments and nominations are really appreciated and have made my day!

Good luck to all other local businesses who have been nominated and thank you to everyone who supports local businesses in Ashby and the surrounding areas especially after the challenges of the past two years.

Kelly x

@shopappyuk #shoplocal #ItsAFamilyThing #ashbydelazouch #smallbusinessuk #smallbusinessowner #smallbusiness #leicestershire #loveashby

Carers Week 2022 Within my treatment room I often

Carers Week 2022

Within my treatment room I often work with clients who are unpaid carers, who look after a family member or friend who has a disability, mental or physical illness, addiction or needs extra help as they grow older.

Their role can be very demanding, lonely and can impact every area of their life, often leaving them exhausted with little time for their own well-being.

When I work with a carer I see almost immediately the positive impact my treatment can make to how they feel.

They have space to talk and be heard, and space to unwind with no distractions.

I see the tension in their face disappear and they look brighter, feeling recharged ready to support their loved one again.

How powerful this time is for them.

If you know someone who is a carer how could you help to make a difference to them?

You could send a text to say hi or even pick up the phone to see if you could help them in some way.

These little actions can make such a positive difference to their day.

Kelly x

Out of Office! Thank you to everyone who has visi

Out of Office!

Thank you to everyone who has visited the treatment room during May and for booking reflexology appointments in June and July, it has been wonderful to welcome new and familiar faces to the treatment room.

The treatment room is now closed until Monday 6th June for half-term and to celebrate the Jubilee with the family.

Don't forget if you need any organic skincare, toiletries or supplements there is an amazing 20% off sale on my Neal's Yard shop until midnight on 31st May at the link in my bio.

If you are taking time out for half-term, heading away for the Bank Holiday weekend or planning Jubilee festivities I hope you have a wonderful time.

Look forward to seeing you soon,

Kelly x

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