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Tag: valentines

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Valentine’s Day: Self-love in 5 Easy Steps

This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.

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Kelly Hainsworth

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Kelly Hainsworth | Reflexologist, Mentor and Community Founder
Stress Relief Exercise 🤍 As the weekend fades Stress Relief Exercise 🤍 As the weekend fades and the new working week approaches you may have feelings of overwhelm, worry, anxiety or stress as you think about the things you have to do. If you relate to this try the short exercise on the graphic to release stress and encourage feelings of calm. Don’t forget to save or screenshot the graphic so you can refer to it throughout the week if you need it. I hope this helps, Kelly x
Happy Mother’s Day ❤️ To my beautiful mum w Happy Mother’s Day ❤️ To my beautiful mum who inspires me with her strength every day, thank you for everything you do and for being you. To my Grandma who I miss deeply, but I carry in my heart always. You taught me so much and I hope I’m making you proud. To Miss H - how blessed am I to be your mum, you are our star ⭐️ Thinking of my clients, friends, family and Insta family who are all going through difficult times 🤍 The mothers who have lost babies and children. Those who have lost mothers, grandmothers and those maternal figures who touched your life. Those longing to be mothers. This day brings a wealth of different emotions and feelings for us all, so whatever today means to you and no matter how you feel - I send you love… and a big hug. Kelly x
Encourage Rest 😴 Encourage a great night’s Encourage Rest 😴 Encourage a great night’s sleep to help you feel refreshed for the new day by putting down your phone/devices at least one hour before you go to bed. Your mind needs time to process the events of the day and everything it has seen/heard online, on the TV or the radio - and let’s face it we are bombarded with information all day, so we really don’t need more before bedtime 🥱 How many times have you seen something on your phone just before you get into bed or whilst you are in bed that has played on your mind as you try to relax? I know I’ve done this and then find I need more time to switch off, which then eats into the time I should have been sleeping. Switching off your phone and having quality relaxation time will give your mind space to process the day, will aid relaxation and support a restful night. And as we know better quality sleep is crucial for our health and well-being. Do you switch off your phone before bedtime or are you guilty of scrolling even when you get into bed?
Snow Day 🥰⛄️❄️ If you are staying warm Snow Day 🥰⛄️❄️ If you are staying warm and cosy today due to the snow, but still need your natural toiletries, skincare, vitamins and Mother's Day gifts my online shop is open. For skincare, toiletries, aromatherapy products, Mother and Baby items, Mother's Day gifts and more visit my Neal’s Yard Remedies link in the bio. For supplements, tinctures and herbal tea infusions visit the Life Armour link in my bio. If you shop on the Life Armour link enter code KELLY and you will receive a 15% saving. I am mentoring a fabulous therapist today on Zoom, so will definitely be staying cosy and admiring the snow ❄️ from the window 🪟 Hope you have cosy day if you are at home and if you are heading out take care xx Are you a snow fan? Kelly x #mothersdaygiftideas #skincareproducts #motherandbaby #aromatherapyskincare #aromatherapy #supplements #wellbeingproducts #therapistmentor #holistictherapist #lovereflexology
Amazing You 🤍 To my reflexology and mentoring Amazing You 🤍 To my reflexology and mentoring clients, my Instagram connections, the female founders, my @love_reflexology community, my family and friends. You are amazing! Keep following your dreams, goals and all you desire, not just today but every day. Happy International Women’s Day! Tag a fabulous lady who you think is amazing 👇🏻👇🏻👇🏻👇🏻
Reflexology Research - Effect of Reflexology on De Reflexology Research - Effect of Reflexology on Decreasing Postoperative Pain and Anxiety After Total Abdominal Hysterectomy It is wonderful to read the latest published reflexology research which concludes that: "All of the patients in the reflexology group stated that reflexology helped them feel better. The reflexology group compared with the control group had lower than the average VAS pain and VAS and STAI anxiety at all assessment times. Reflexology is effective in reducing anxiety and pain." To read the full research please visit the research highlight in my bio. Please feel free to share this with anyone who may be interested. #womenshealth #reflexologyashby #reflexologyresearch #hysterectomy #womensupportingwomen #womenshealthtips #leicestershirebusiness
Self-love reminders 🤍 The new week is approach Self-love reminders 🤍 The new week is approaching along with an opportunity to be kind to yourself. Choose the self-love reminders you need for the week ahead and don’t forget to save the graphic so you can refer to it when you need to. Which ones will you choose?
Book Recommendation on World Book Day 📕 The S Book Recommendation on World Book Day 📕 The Salt Path - @raynor.winn I discovered this book whilst watching @chefrickstein Cornwall and I am so pleased I did, I could not put it down! Just days after Raynor discovered her husband Moth was terminally ill, they lost their home and livelihood. With nothing to lose they decided to walk the 630-mile South West Coast Path from Somerset to Dorset, via Devon and Cornwall and discovered a new liberating existence. This true story is packed with hope, endurance and the regenerative power of nature. There is also an incredible ending.. which has made this one of my favourite books in a long time - you will have to read it to find out what happens 😉 A great read to be inspired and to lose yourself for a while. What are you reading at the moment? I am looking for my next title so would love to read your recommendations. 📚 Kelly x #worldbookday #worldbookday2023 #raynorwinn #thesaltpath #rickstein #positiveread #instabooks #cornwall
Hello March 🤍 And just like that it was March Hello March 🤍 And just like that it was March bringing signs of spring, hope and new beginnings. As you start the new month use this affirmation to support your well-being as you prioritise your self-care. What will you do for your well-being this month? #ashbydelazouch #newbeginnings #wellbeingashby #hellomarch #marchaffirmations
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