Skip to content
Kelly Hainsworth
Menu
  • Kelly
  • Facial
  • Reflexology
  • Maternity
  • Book now
  • Shop
  • Mentoring
  • Instagram Training
  • Blog
  •  

Tag: valentines

Home - valentines
Daisies in the shape of a heart
Blog

Valentine’s Day: Self-love in 5 Easy Steps

This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.

About Kelly

Kelly Hainsworth

Reflexology

Maternity Reflexology

Book A Treatment

Queen of Reflexology logo

Opening times

Monday and Thursday
9.00am until 3.15pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

kelly_hainsworth

Kelly Hainsworth | Reflexologist, Mentor and Community Founder
Summer Solstice Today is the longest day of the y Summer Solstice Today is the longest day of the year here in the Northern hemisphere, and it marks the arrival of midsummer. A time of warmth, longer days and witnessing natures magnificent display. It can be a time to slow down as we may enjoy summer holidays away or at home, picnics with friends, or simply spend time in the garden after work enjoying the evening sun. This time encourages us to recharge before the busy autumn begins and we head towards the final part of the year. It is also a wonderful opportunity to acknowledge what has passed and also what you would like for the months ahead. What changes would you like to make to support your well-being? Do you have any personal goals you would like to achieve? For me this day is also one of reflection too, as it is my late brother's birthday, so this evening I will enjoy some time in the garden reminiscing about the amazing memories we shared with him. Do you celebrate the solstice?
Appointment Update 🤍 I have just a few appoint Appointment Update 🤍 I have just a few appointments remaining for reflexology treatments until the end of August. If you would like to guarantee your soothing treatment with me to support your well-being, please send a DM to the page. Look forward to seeing you in the treatment room soon, Kelly
International Men's Health Week This week is Int International Men's Health Week This week is International Men’s Health Week and it’s a great reminder to look after the men in our lives and encourage them to take care of both their physical and mental well-being. As we continue to navigate these challenging times and learn to live with Covid-19 many people are still experiencing high stress levels and anxiety which can result in low mood, difficulty sleeping and a range of other physical symptoms such as tension headaches. If you are currently experiencing high stress levels or a friend or family member is, treatments such as reflexology provide a wonderful opportunity to unwind, destress and promote an improved sense of well-being. Sometimes there is a misconception that reflexology is just for women, but this is not the case. Since opening my reflexology business in 2008, I have provided many reflexology treatments to male clients and they have reported how much it has supported their well-being, particularly during periods of high stress caused by work, relationship challenges or following a bereavement. In fact some of my original reflexology clients who have visited my treatment room since 2008 are men, and I feel proud to be able to support their well-being. If you are reading this and you would like to try reflexology for the first time you can read more information about my treatments at: https://www.kellyhainsworth.com and if you have any questions please feel free to send a private message to this page. Alternatively, if you would love to treat a man in your life to some time out, just for them, I have gift vouchers available with free delivery at the link in the bio (the gift of relaxation could be the perfect gift this Father's Day). And if reflexology is not for you or the man in your life (that’s cool), enjoy other activities to help release stress - such as running, trying a mediation app, meeting up with a friend or watching the football. And if you are a guy reading this…please remember your well-being matters and you deserve to look after you too!
Wow! What an amazing way to end the week! 😍😍😍 I would like to thank all of my clients for nominating my business as a favourite family business. Your comments and nominations are really appreciated and have made my day! Good luck to all other local businesses who have been nominated and thank you to everyone who supports local businesses in Ashby and the surrounding areas especially after the challenges of the past two years. Kelly x @shopappyuk #shoplocal #ItsAFamilyThing #ashbydelazouch #smallbusinessuk #smallbusinessowner #smallbusiness #leicestershire #loveashby
Carers Week 2022 Within my treatment room I often Carers Week 2022 Within my treatment room I often work with clients who are unpaid carers, who look after a family member or friend who has a disability, mental or physical illness, addiction or needs extra help as they grow older. Their role can be very demanding, lonely and can impact every area of their life, often leaving them exhausted with little time for their own well-being. When I work with a carer I see almost immediately the positive impact my treatment can make to how they feel. They have space to talk and be heard, and space to unwind with no distractions. I see the tension in their face disappear and they look brighter, feeling recharged ready to support their loved one again. How powerful this time is for them. If you know someone who is a carer how could you help to make a difference to them? You could send a text to say hi or even pick up the phone to see if you could help them in some way. These little actions can make such a positive difference to their day. Kelly x
Out of Office! Thank you to everyone who has visi Out of Office! Thank you to everyone who has visited the treatment room during May and for booking reflexology appointments in June and July, it has been wonderful to welcome new and familiar faces to the treatment room. The treatment room is now closed until Monday 6th June for half-term and to celebrate the Jubilee with the family. Don't forget if you need any organic skincare, toiletries or supplements there is an amazing 20% off sale on my Neal's Yard shop until midnight on 31st May at the link in my bio. If you are taking time out for half-term, heading away for the Bank Holiday weekend or planning Jubilee festivities I hope you have a wonderful time. Look forward to seeing you soon, Kelly x
Share the love 🙏🏻 Share the love 🙏🏻
You’ve got this! Good luck to everyone sitting You’ve got this! Good luck to everyone sitting GCSE and A-Level exams from tomorrow, remember you are amazing! ⭐️ If ever there are times you feel worried or stressed reach out to someone you trust, and know this time will soon pass. Try to get a great night’s sleep to support you and use meditation apps such as @insighttimer or @headspace to help you unwind. Good luck I will have everything crossed for you all. Kelly
Book Recommendation 📖 If you are experiencing Book Recommendation 📖 If you are experiencing loneliness or know someone who is I can highly recommend this book by Gill Hanson. Gill shares practical tips and support from how to meet new people, to staying connected if you work from home 🏡 Feel free to share or tag this post with someone who may benefit from this support. You may also find the support provided by @marmalade_trust helpful 🤍 Have you experienced feelings of loneliness? If so what practical tips have helped you that could help one of my followers or clients? 👇🏻👇🏻👇🏻👇🏻👇🏻 “People need people, To walk to, To talk to, To cry and rely on, People will always need people. To love and to miss. To hug and to kiss.” Benjamin Zephaniah
Load more… Follow me on Instagram

Connect with me

kelly@kellyhainsworth.com

PRIVACY POLICY

TERMS AND CONDITIONS

Connect with me
Copyright © 2022 Kelly Hainsworth