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Tag: valentines

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Valentine’s Day: Self-love in 5 Easy Steps

This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.

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Kelly Hainsworth

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Happy Pancake Day everyone. If you are looking fo Happy Pancake Day everyone. If you are looking for a quick and easy gluten-free recipe, check mine out below: 👇 Ingredients: 1 mug of gluten-free self-raising flour – I usually use @freeefoods Gluten-Free Flour; 1 mug of milk – If you want to make the recipe diary-free too, you could replace cows’ milk with almond or even coconut milk which would also give it a sweeter taste; 1 free range egg; Pinch of sea salt; Olive oil/coconut oil to use for cooking. Method Place one mug of milk and one mug of flour into a large mixing bowl and whisk with a fork until all the flour has blended and there are no lumps; Crack the egg into the mixture and stir until all the egg is blended; Sprinkle a pinch of salt into the mixture and stir; Add a drop of olive oil or coconut oil to a frying pan and have the ring on a medium heat – I use a ladle to spoon the mixture into the pan; Cook on one side and when the mixture is no longer runny on the top of the pancake, flip! Heat the second side of the pancake for a few minutes and quickly lift it to check it has a nice golden colour; Once it is ready place on a warm plate in the oven, to keep it warm whilst you make your other pancakes. When you are ready to eat, enjoy served with your favourite toppings. I love blueberries, goats’ yoghurt and a drizzle of honey from @the_bee_farmer What toppings will you add today? #PancakeDay #GlutenFree #shrovetuesday #pancakes #pancake #tuesday #freefrom #ashby #ashbydelazouch #leicestershire
Happy Monday everyone. This quote is a beautiful Happy Monday everyone. This quote is a beautiful reminder to spend a few moments at the start of each day giving thanks for all the positive things in your life. How many of you check your phone, as soon your alarm sounds, whilst your still in bed? How many of you start your day reading emails or the news, then feel stressed before the day has truly begun? Instead of picking up your phone when you first wake up try this lovely exercise especially if you feel anxious in the mornings, worrying about the huge to-do list you have at work. When you wake, spend a few moments listing two or three things that you feel thankful for. This could be your safe, warm home or your partner who loves you. Just reminding yourself of some positive things in your life can start the day off on a positive note and make you feel more relaxed. Try to do this each day and notice if you feel calmer, happier or more positive throughout the day. Let me know how you get on, I’d love to hear from you. Kelly x #Mindset #mondaymotivation #postivevibes #positivity #positive #ashby #ashbydelazouch #loveashby #leicestershire #instaquotes #lifestyle #leicestershirelife #selflove
Hi Insta family, how are you all? I’ve had a fa Hi Insta family, how are you all? I’ve had a fabulous few days off work for half-term and am really looking forward to returning to @thehealthworkshop tomorrow and seeing my reflexology clients. I’m just packing my bag with my foot balms and facial oils from @beesflyingwild ready for tomorrow.....the fragrance is stunning! Why not book your appointment to try them for yourself, now the children are returning to school. DM to book your space x
Thank you to all my clients who visited @thehealth Thank you to all my clients who visited @thehealthworkshop today for your reflexology treatments. Cosy, warm towels were definitely needed today x I’m now logging off for a few days to enjoy some time with the family during half-term. But will be back on Monday raring to go. Wishing you all a great week. Kelly x
So shocked to hear about @carolineflack this eveni So shocked to hear about @carolineflack this evening. 😥 If you are struggling please know you are never alone. @samaritanscharity are there if you need someone to talk to this evening. Please also know my treatment room provides a safe and confidential space during a treatment. Kelly x #RIPCaroline #timetotalk #mentalhealth #mentalhealthawareness #yourenotalone #selfcare #selflove #ripcarolineflack #bekind #bekindtoyourself
Self-care can come in many different forms, it’s Self-care can come in many different forms, it’s really individual to us all. For some of my reflexology clients it might be riding their horse for others it can be enjoying a walk after work with the dog. Whatever, makes you feel relaxed and happy, is the perfect self-care activity. I’ve had the morning off work today and had time to enjoy one of the activities that make me feel great. My monthly visit to the hairdressers. A couple of hours to stop, read a magazine, enjoy a coffee and a natter....not forgetting the gorgeous hair wash, it’s just bliss. I’m feeling really refreshed and ready for the rest of the week. Apart from reflexology, what other self-care activities do you enjoy? . . . . #haircut #hairdressers #ashby #ferrerscentre #stauntonharold #metime #pamper #leicestershire #timeoff #hairwash #real #realselfcare #realwellness #realwellbeing
Happy Monday everyone. Isn't this just the perfec Happy Monday everyone. Isn't this just the perfect reminder to smile! 😊 #MondayMotivation #Smile #smiling #happy #happiness #relax #mondaygoals #ashbydelazouch #leicestershire #reflexologyashby
Are you finding that sleep is an issue? Enjoy my Are you finding that sleep is an issue? Enjoy my top tips on how to get a good night's rest. (1) Establish a bedtime routine which has a similar bedtime and waking hour; (2) Avoid caffeine around six hours before bedtime, this includes chocolate, coffee, tea and many fizzy drinks; (3) Find a comfortable sleep temperature for your bedroom; if the room is too hot or cold, you simply won’t sleep well; (4) Remove technology from your bedroom. Your bedroom should be a relaxed space, so stimulating technology such as laptops, TVs, tablets and smartphones are a big no-no. Apply these rules to your children’s bedrooms too, and create a calm space for them to relax; (5) Switch off from tech! Always turn off technology at least two hours before bedtime. The blue light from our smartphones and tablets suppresses the production of melatonin (the chemical which induces sleep) and makes it harder for us to rest; (6) Write down worries. A number of my clients report they often wake in the night with worries or thinking about things they need to remember for the next day. I always recommend they put a notebook and pencil by the bed each night. (Don’t be tempted to use your ‘phone, remember the no-tech rule). If you wake in the night, you can jot down any worries or action points. This way you are taking them from your mind and giving yourself permission to relax again. Remember once it’s on the notebook you can begin to relax again. It may take a few days to establish a good sleeping pattern, so during this time be kind to yourself, relax and good quality rest should come. What would you add to this list? What helps you get plenty of zzzz's? 😴 (If you are concerned about any aspect of your health always seek a professional medical opinion in the first instance). #Sleep #rest #restwell #sleepinbeauty #sleeping #bed #bedroom #notech #notechnology #unwind #cosy #worries #ashbydelazouch #loveashby #ashbylove #bath #bathtime #nocaffeine
Have you booked your February reflexology or facia Have you booked your February reflexology or facial reflexology appointment? DM to arrange your 'me time'. Kelly x #alexa #alexaquotes #reflexology #facial #facialashby #reflexologyashby #ashbydelazouch #ashbylife #loveashby #leicestershire #metime #metime💕
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