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Tag: valentines

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Valentine’s Day: Self-love in 5 Easy Steps

This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.

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Kelly Hainsworth

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Kelly Hainsworth | Reflexologist, Mentor and Community Founder
Hi Insta family, I’m officially back on the grid Hi Insta family, I’m officially back on the grid after having some time off from work due to having Covid and then a sickness bug. Hopefully that’s all of the bugs out of the way now so I can enjoy the build up to Christmas 🎄 I’m back in the treatment room on Monday and cannot wait to see everyone. Thank you to all of my clients who rearranged their appointments and sent such lovely get well wishes. You are the best! From today until Monday 9am I have free delivery on my Neal’s Yard Remedies shop (link in bio) which is a great opportunity to purchase your Christmas gift sets, or stock up on your skincare, aromatherapy oils or supplements to support your well-being. If you would like any recommendations please send a DM to the page. So, how are you all? What have I missed?
Thoughtful Christmas Gift Ideas 💡 Give the gi Thoughtful Christmas Gift Ideas 💡 Give the gift of calm, rest and relaxation this Christmas with one of the thoughtful gift 🎁 ideas from Life Armour. Swipe the images to view the collections available. As a thank you for your order if you enter code KELLY at the checkout you will receive a 15% saving on your purchase. Choose your gift at the link Life Armour link in the bio and treat someone you love. Kelly x
Daily Reminder 🤍 Make sure you take some time Daily Reminder 🤍 Make sure you take some time out for yourself each day to stay grounded and to look after your wellbeing.
Kindness 🤍 As the new week approaches and with Kindness 🤍 As the new week approaches and with so much going on in the world 🌎 including the financial statement on Thursday, it is important that we all show kindness to each other. We never truly know what someone is going through, and the worries they may be carrying around. One act of kindness, a smile, an hello or just showing patience to someone could make such a difference to their day. What act of kindness could you carry out in the coming week?
On the 11th hour, of the 11th day, of the 11th mon On the 11th hour, of the 11th day, of the 11th month, we will remember them. 🙏🏻 Photograph credit: Anna Meshkov
The Little Things 🤍 When things seem tough it The Little Things 🤍 When things seem tough it can feel hard to be positive, have a sense of security or feelings of happiness. If you are struggling at the moment and have lost your sparkle try to seek out joy in the small things. It could be the way your dog 🐶 greets you when you get home 🏡 or the soft fluffy socks 🧦 you put on at the end of the day to relax. These things will be unique to you but will bring you joy and make you smile. So, if today feels tough what small things could bring you happiness?
What are you thankful for? The end of a busy day What are you thankful for? The end of a busy day is the ideal time to sit quietly with your thoughts and think about the things which you are thankful for from your day. Feelings of gratitude can help to boost your mood and lower your stress levels, as you focus on the positive things in your life. I love to curl up with a cup of Life Armour tea at night and reflect on what I am thankful for - and it really does make a difference to how I feel. Today on my gratitude list would be: I am thankful for the new and existing reflexology clients who have booked treatments before Christmas, and my warm and cosy home which I have to relax in each night. What are you feeling thankful for today? Kelly x P.S. If you would like to relax and unwind with the Life Armour organic herbal tea infusions at the end of a busy day enter code KELLY and receive a 15% discount (UK only) at the link in my bio. 🙏🏻🤍 ☕️
It’s okay to say “no”. Over the past few we It’s okay to say “no”. Over the past few weeks I have been discussing the power of saying “no” with both my reflexology and business mentoring clients, and how empowering using this little word can be. How many times have you said “yes” to something when you really don’t have the time to do it and it takes you away from what you truly want to do? How did you feel afterwards? Drained? Annoyed? Frustrated? Stressed? Using the word “no” and creating clear boundaries can help you to feel empowered, lower your stress levels and make space for the things that truly matter to you. So, during November why not try to use this word, create your boundaries and see how you feel and say “yes” to what truly lights you up! Kelly x
Reminder 🤍 In a world full of demands, lists, Reminder 🤍 In a world full of demands, lists, social media notifications and expectations this is your daily reminder to spend a few minutes today doing absolutely nothing! Enjoy the headspace, Kelly x
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