Recently I had the privilege of supporting a client after they had experienced a miscarriage. My client felt determined to raise awareness about miscarriage, and get people talking more openly about it. Read T’s story.
Today is a very special day. I celebrate 10 years of qualifying as a reflexologist with the International Institute of Reflexology (IIR) and establishing my business in Leicestershire.
Join the #wipeout campaign and reduce the amount of plastic you use at home.
To support the well-being of my clients further I am delighted to share I am now an affiliate for Just for Tummies.
This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.
This gluten-free pancake recipe is easy to make, quick, and the pancakes are delicious.
During the winter months our skin can suffer due to the colder temperatures and harsh central heating, leaving our complexion looking dull and jaded.
Self care can take many forms, from receiving a reflexology treatment, attending a fitness class, or simply enjoying a long soak in the bath.
Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.
As part of October’s Breast Cancer Awareness month, Neal’s Yard Remedies are proud to support the charity Breast Cancer Haven.