Habit Stacking: The Helpful Tool to Achieve Your Well-being Goals
Discover what habit stacking is, the benefits of using this tool, and how it can be used to achieve you well-being goals.
Tips to Declutter Your Digital World to Create Calm
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Rest and Recharge: Treatment Available
This is your opportunity to indulge in some time that is just for you, to rest, recharge and unwind.
Why It’s Okay to Go Slow in January
If you feel tired and exhausted this January, discover why it’s okay to go slow and adopt a slower pace in the weeks ahead.
Managing Grief at Christmas: Ideas to Support You
Explore my supportive tips to help you to navigate and manage the Christmas period during your grieving process.
Self-Care Ideas for Spring
Enjoy Kelly’s favourite self-care ideas to boost your well-being this spring.
Tips for Avoiding Burnout as Restrictions Ease
Enjoy my tips on how to avoid burnout as lockdown restrictions ease.
Life Armour: Exciting News
To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Exams: Ideas to Support Your Child
Many clients ask for advice on how to keep children relaxed during the exams season. Here are my ideas for reducing stress during SATs, GCSEs, or A levels.