Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Natural Skincare this Winter
During the winter months our skin can suffer due to the colder temperatures and harsh central heating, leaving our complexion looking dull and jaded.
Stress: How Do You Manage It?
Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.