Explore my supportive tips to help you to navigate and manage the Christmas period during your grieving process.
Looking for a natural way to exfoliate your skin and boost your circulation? Try dry body brushing with the step-by-step guide to help get you started.
Reflexologist Kelly Hainsworth shares how your hair could help you to manage your stress levels.
Enjoy Kelly’s favourite self-care ideas to boost your well-being this spring.
Enjoy my tips on how to avoid burnout as lockdown restrictions ease.
Now most of us are working from home due to the coronavirus (COVID-19) pandemic, please enjoy my tips to support your well-being.
To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.
A polite notice concerning Coronavirus (COVID-19) for all my reflexology clients regarding the current health situation in the UK.
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
During the winter months our skin can suffer due to the colder temperatures and harsh central heating, leaving our complexion looking dull and jaded.