How your hair can help you manage your stress
Reflexologist Kelly Hainsworth shares how your hair could help you to manage your stress levels.
Self-Care Ideas for Spring
Enjoy Kelly’s favourite self-care ideas to boost your well-being this spring.
Tips for Avoiding Burnout as Restrictions Ease
Enjoy my tips on how to avoid burnout as lockdown restrictions ease.
Stay Home: Tips to Support Your Well-being
Now most of us are working from home due to the coronavirus (COVID-19) pandemic, please enjoy my tips to support your well-being.
Life Armour: Exciting News
To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.
Coronavirus: Advice for Clients
A polite notice concerning Coronavirus (COVID-19) for all my reflexology clients regarding the current health situation in the UK.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Natural Skincare this Winter
During the winter months our skin can suffer due to the colder temperatures and harsh central heating, leaving our complexion looking dull and jaded.
Stress: How Do You Manage It?
Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.