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Tag: burnout

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Tips for Avoiding Burnout as Restrictions Ease

Enjoy my tips on how to avoid burnout as lockdown restrictions ease.

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Kelly Hainsworth

Reflexology

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Kelly Hainsworth
Are you or a loved one feeling unsettled? The wor Are you or a loved one feeling unsettled? The world certainly does feel a bit crazy right now, so if you are feeling helpless it is understandable. If you do feel like this, it helps to focus on the things you CAN control in life. Doing this will help you to reclaim your peace and feel calm once more. I have popped a few ideas in the image to help. What helps you when life feels unsettled?
Happy August and thank you to everyone who visited Happy August and thank you to everyone who visited the treatment room in July or shopped on my Neal’s Yard Remedies shop. 🙏🏻🙏🏻🙏🏻 A new month brings an opportunity for new beginnings, and a chance to focus on your well-being. I was inspired to read on @drchatterjee’s account yesterday how he is taking the whole month of August off social media to reconnect and boost his well-being. Could you do this or could you use August to reduce the amount of time you spend online? Does the thought of taking a break from social media fill you with dread? I would love to hear your views and how using social media either impacts your well-being in a positive or negative way. Wishing you a wonderful start to August, Kelly x 📷 taken by me @ntcalkeabbey
Tomorrow welcomes the start of a new month making Tomorrow welcomes the start of a new month making it the perfect time for honest self-reflection. You can do this by journaling or just spending time alone to reflect. Think about the past month, celebrate the things you have achieved, the moments which have brought you joy and let go of any things which have caused you stress or upset. You can then think of all the things you would like to achieve or do more of in the month ahead. If you try this, let me know how you get on. Do you like to journal or reflect on the month which has passed? Do you like to set new goals and make plans?
During the past few weeks a number of my reflexolo During the past few weeks a number of my reflexology clients have reported they are experiencing a range of peri-menopause and menopausal symptoms. So, to help my clients and Instagram followers I have shared images of three books I love (swipe to view), which may support you as your body experiences a number of changes. One common change that a number of ladies have reported is changes to their complexion - reporting it feels dry and lacks its usual tone. I understand this can leave you feeling less confident, especially if you are also experiencing weight changes too. As your skin changes, you may require a different facial product to support you. I’ve personally noticed a change in my skin this year, not helped by mask wearing and have started to use the Frankincense Facial Oil from Neal’s Yard Remedies which has made a big difference to me. I have decided to embrace being 40 plus and make changes which make me feel more confident. If you have noticed changes to your complexion and would like to try a new product, feel free to explore the range at my Neal’s Yard Remedies link in the bio. You can also private message the page if you have any specific questions about the products or my treatments. If you have any book recommendations too, please pop them below - I love to find new titles to support my clients 🙏🏻🤍
A new day, brings new beginnings. Every day is an A new day, brings new beginnings. Every day is an opportunity to begin again, and to let go of negative feelings or stress. It brings a chance to start the day with positive thoughts and hope. What can you let go of today? What do you hope for?
Loneliness 🤍 During the pandemic feelings of l Loneliness 🤍 During the pandemic feelings of loneliness and isolation have been felt amongst every age group, gender and culture. During the various restrictions we have missed human interaction more than ever before and this can lead to feelings of depression and anxiety. Human beings are social beings and we need to interact, to belong, to connect. Some of us need more interaction than others, but we all need it on some level. The other week I won a competition hosted by @marmalade_trust and received the book featured in the picture. 🙏🏻🙏🏻🙏🏻 It’s fantastic! Author Gill Hasson shares practical tips and support from how to meet new people, to staying connected when working from home. If you feel lonely or know someone who is, I can highly recommend this book. For further support if you are experiencing loneliness you can also visit the charity @marmalade_trust “People need people, To walk to, To talk to, To cry and rely on, People will always need people. To love and to miss. To hug and to kiss.” Benjamin Zephaniah Have you experienced loneliness during the past year? If so, what helped you? Or, did you reach out and support someone living alone?
Go slow 🤍 “In an age of speed ….nothing co Go slow 🤍 “In an age of speed ….nothing could be more invigorating than going slow. In an age of distraction nothing can feel more luxurious than paying attention.” Pico Iyer. The heat this week has certainly made me go slow and enjoy a slower pace. I’ve also had less time on my phone in the evening as I enjoy being in the garden to make the most of the beautiful summer evenings. Giving yourself permission to go slow is so empowering. Have you slowed your pace this week?
“Freedom Day” has arrived. There are so many “Freedom Day” has arrived. There are so many different views, emotions and feelings about today. I know I’m feeling a whole range of different things! However you feel, whatever your views….stay kind to each other, the world needs more of this. 🤍 Kelly x
Treatment Room Update 🤍 As tomorrow marks the Treatment Room Update 🤍 As tomorrow marks the start of “freedom day” I just wanted to share a quick treatment room update with you. As the government and scientists "expects and recommends" that face coverings are worn in enclosed spaces and when mixing with people you don't normally meet, I will continue to wear a face mask in the treatment room and ask that all clients do the same, unless they are exempt. I feel this is particularly important as the Covid-19 cases in North West Leicestershire are currently rising. I also work with a number of vulnerable clients and want to keep the treatment room as safe as possible. I will continue to complete a Covid-19 risk assessment the day before a treatment with all clients, and will also continue my cleaning protocols. As before I will ask you to sanitize your hands on arrival. Thank you for your continued support, and for choosing me to be your reflexologist. I’m looking forward to seeing you in the treatment room soon and supporting your well-being. Kelly x
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