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Tag: burnout

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Tips for Avoiding Burnout as Restrictions Ease

Enjoy my tips on how to avoid burnout as lockdown restrictions ease.

About Kelly

Kelly Hainsworth

Reflexology

Maternity Reflexology

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Opening times

Monday and Thursday
9.00am until 2.00pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

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Kelly Hainsworth
How are you feeling at the moment? Do you wake in How are you feeling at the moment? Do you wake in the morning feeling stressed, worried or both? There is a great deal of uncertainty at the moment and your feelings are a natural response to this. If you feel worried in the morning or feel it building during the day, take some time out to focus on your breathing. This will help to calm the body and mind, and allow you the space to think of solutions to any problems you may have. Just a few moments with your eyes closed focussing on your breath, can make a big difference to how you feel. Be gentle with yourself and breathe. #selfcaretips #ashbydelazouch #ashby #yourwellbeing #breathedeep #momentofcalm #calmnessofmind #calmness #createcalm
Christmas 🎄 is coming! I spy a delivery of Chr Christmas 🎄 is coming! I spy a delivery of Christmas trees 🎄 on the way to the treatment room this morning ready to go on the shops and businesses in the town. It’s certainly put me in a festive mood! Are you starting to feel festive? #ashbydelazouch #ashby #shoplocalthischristmas #nwleicestershire #loveashby #reflexologyashby #christmas2021 #shoplocal #supportsmallbusiness
Did I catch your attention? Are you still scrolli Did I catch your attention? Are you still scrolling? I can see you 😂 Seriously did you know that putting your phone down and spending time to relax and unwind before bedtime will help you to get a better night’s rest? So, why not close the app…run yourself a soothing bath or snuggle up with a great book 📖 and let rest come. Enjoy, Kelly x
The gift of calm 🤍 Are you looking for a thoug The gift of calm 🤍 Are you looking for a thoughtful gift this Christmas? Do you know someone who needs the time and space to unwind? Choose a reflexology treatment voucher from me and treat a loved one to an hour of relaxation and calm with my bespoke reflexology treatments. Vouchers can be purchased at the link in the bio or in the treatment room ready for the big day. Alternatively I have a selection of stunning organic gift ideas 💡 available on my Neal’s Yard Remedies shop (link in bio) from candles to skincare, gift sets to home spa products. If you would like any recommendations please send a DM to the page. Who will you treat this Christmas?
Self-care reminders 🤍 Hi everyone, how has you Self-care reminders 🤍 Hi everyone, how has your weekend been? As you start to think about the new week and your to-do list here are my favourite self-care reminders to help support your well-being: 🤍 Don’t say yes when you really want to say no - be true to what you want and respect your own boundaries; 🤍 Drink plenty of water and maintain a great bedtime routine; 🤍 Nourish your body and mind; 🤍 Do more of what makes you happy; 🤍 Avoid comparing your life to those you see on Instagram - remember you only see an edited snapshot of someone’s life; 🤍 Unfollow social media accounts that no longer spark joy - remember you are in charge of your feed. I’d love to hear if you try any of these ideas 💡 and if they help. Wishing you a relaxing Sunday evening, Kelly xx
Thank You 🤍 My reflexology appointments @thehe Thank You 🤍 My reflexology appointments @thehealthworkshop for 2021 are now fully booked and bookings are being taken for January onwards. Thank you to everyone who has visited the treatment room since I reopened in April, it has been wonderful to welcome you all. I am hoping to resume Facial Reflexology treatments in the New Year, if the Covid-19 cases locally are low - I will share more in January. If you are looking for a thoughtful gift for Christmas I have a selection of treatment vouchers (link in bio) and stunning gift sets on my Neal’s Yard Remedies shop (link in bio). Vouchers are also available for sale in the treatment room. Thank you so much for your support and I will look forward to seeing you soon, Kelly x #ashby #ashbydelazouch #WellbeingWednesday #leicestershirebusiness #leicestershire #rushtonsyard #loveashby #createcalm #createpeace #wellbeingleicestershire
It’s okay 🤍 Following another government bri It’s okay 🤍 Following another government briefing yesterday and the terror attack on Sunday, there are a great deal of emotions and feelings at the moment. As a reflexologist and mentor I always encourage my clients to be open about how they feel and allow them the space to release their worries, so they can move forward feeling more positive. It’s important to acknowledge any worries and feelings you have and know it’s okay to not feel okay. It’s been a long journey since the pandemic began, so please be kind to yourself. Pandemic fatigue is very real. If you are struggling please reach out to friends, family and colleagues and talk about how you feel. Reach out to organisations such as @samaritanscharity or @mindcharity please don’t be alone. As well as talking it may help you to reduce your consumption of the news, and up your self-care to help you recharge. I’ve certainly been doing this to help! What do you do to support your well-being during this time? Do you have pandemic fatigue?
Hello 🤍 Happy Monday Insta family, I’ve had Hello 🤍 Happy Monday Insta family, I’ve had lots of gorgeous new followers lately (thank you for joining me) so I thought it was time to say hi 👋 I’m Kelly a reflexologist, mentor and community founder @love_reflexology I offer reflexology treatments in the beautiful market town of Ashby-de-la-Zouch and have a passion for women’s well-being and supporting bereaved clients - a topic very close to my heart. My treatments are bespoke and tailored to each clients needs…we are all unique, so each treatment should be too! As well as working with my reflexology clients I’m a business mentor to therapists and founder of @love_reflexology As you can see I just love working with people and helping them to be the best they can be! And more…if you’re still reading! When I’m not working I love to cook and my garden is my favourite place to unwind and try to grow new things! I love interior design and house renovation shows and chilling to Gardeners World with @themontydon at the weekend. I’m still @officialgarybarlow biggest fan and love @ombarchocolate nom nom. So, that’s me! Thank you for following my page, booking a treatment or choosing me as your mentor. I look forward to chatting/working together soon. Kelly x 🤍🤍🤍🤍
On the 11th hour, of the 11th day, of the 11th mon On the 11th hour, of the 11th day, of the 11th month, we will remember them. 🙏🏻 #ArmisticeDay #RoyalBritishLegion #wewillrememberthem #neverforget #poppyday #poppyday🌺
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