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Tag: burnout

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Tips for Avoiding Burnout as Restrictions Ease

Enjoy my tips on how to avoid burnout as lockdown restrictions ease.

About Kelly

Reflexology

Maternity Reflexology

Book A Treatment

Opening times

Monday and Thursday
9.00am until 3.15pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

kelly_hainsworth

Autumn 🍂 Equinox Happy Autumn Equinox everyon

Autumn 🍂 Equinox

Happy Autumn Equinox everyone, the day where our daylight hours equals the night time hours.

I absolutely adore autumn, a time for harvest, giving thanks and a time to nurture our body and mind for the winter months ahead.

Use this day to begin to prepare for the winter and think of ways you can nurture yourself and your well-being.

It could be ensuring you are getting the correct amount of Vitamin D from spending time outdoors in nature to support your bone and teeth health. If this is difficult for you due to the nature of your work, or your circumstances consider taking a supplement.

Make sure you are looking after your immune system by getting the correct levels of Vitamin C, keep your stress levels as low as possible and get plenty of good quality rest.

Use the daytime hours to surround yourself where possible with natures amazing autumnal colours, turn off your phone and breathe.

During the evening use the cosy, darker nights to nurture yourself, to hibernate a little and to rest. Why not light a candle, dig out your favourite cosy blanket and indulge in a new book.

Take time to look after you and your loved ones and enjoy the beauty this season has to offer.

I would love to read your book recommendations 🙏🏻👇🏻 📕 I’ve nearly finished the book by @iceman_hof so I am looking for my next read.

Kelly xxxx

P.S. If you are looking for a great Vitamin D supplement head to the Life Armour link in my bio and shop the Drops of Vitamin D and Bone Health. If you enter code KELLY you will receive a 15% saving. (UK only)

Do you know what reflexology is? There are many m

Do you know what reflexology is?

There are many myths online about reflexology and what it is, or you may simply not know anything about it and feel curious to learn more.

Check out the graphics which explain more about this amazing treatment and hopefully squash some of the fake news that is out there.

Have you tried reflexology before?

Why I Became a Reflexologist. This week is the an

Why I Became a Reflexologist.

This week is the annual World Reflexology Week where our profession celebrates this wonderful therapy and the role it has in supporting our clients well-being.

When I meet people for the first time both in the treatment room and personally, I am often asked why I chose this career - people are often curious as it’s not a career that is talked about with the careers team in schools and it’s not one people often hear about.

My first response will always be because I want to help and support my clients, and empower them to make positive choices with their well-being.

I want reflexology to help and support them in the same ways it helped me back in 2006 following the death of my youngest brother. You can read my story at the link in the bio.

It is an incredibly powerful treatment which provides clients with the time and space to truly unwind. This then allows them to cope better with the challenges they may be facing and to experience a feeling of calmness.

When I see a client at the end of their treatment visibly looking brighter and peaceful, I know I have made a positive difference and that is the greatest job satisfaction of all.

So, it’s certainly not a career I even knew about until 2006, but it is one I adore.

Thank you to every client I have worked with for choosing me as your reflexologist 🤍

Kelly x

Treatment Room Update Please note the treatment r

Treatment Room Update

Please note the treatment room will be closed on Monday 19th September as a mark of respect for our late monarch, Queen Elizabeth II.

Thank you,
Kelly x

Words for You 🤍 Following the sad news about o

Words for You 🤍

Following the sad news about our beautiful Queen, you may be feeling sad, unsettled and need some quiet time to reflect on the news and how you feel.

Our Queen has been a constant in our lives since we were born, so it is natural to feel this loss.

Listen to your body and mind, and do what you feel is right for you. If you need to step back from social media today do it, if you need to walk in nature do it. There is no right or wrong.

I am not in the treatment room today, but I am on messenger if anyone needs to chat. I also have some self-care videos on the Reels tab if you would like some support.

Take care,
Kelly x 🤍

I am deeply saddened by the news of the death of o

I am deeply saddened by the news of the death of our Queen Elizabeth II.

Thank you for your service Ma'am.

Contemplation 🤍 This incredible sculpture @cha

Contemplation 🤍

This incredible sculpture @chatsworthofficial by Christina Sporrong really stood out to me today, representing contemplation, ideas and new ways of looking at things.

What situation or problem could you view differently in the week ahead?

Thank you! I am excited to share that I have won

Thank you!

I am excited to share that I have won the award for Reflexologist of the Year 2022 (East Midlands)hosted by SME News Midlands Enterprise Awards.

I could not have gained this recognition without the incredible support of my fabulous clients (you are amazing), my family who always believe in me and have supported my dream, @thehealthworkshop, @aorreflexology, @love_reflexology, @roodavies_themojocoach and to everyone who has shared my social media posts, or recommended my business and supported me in some way.

I am truly blown away by this news and feel so grateful! I feel a cheeky wine will be enjoyed after work today ;-)

As I reach my mid-40's next week, I know there is still so much I want to achieve within my small business and to also develop my own well-being too.

No matter what age you are, you CAN go for your dreams and follow the path you want!

If I can do it...I know you can too.

Thank you everyone for your support,
Kelly x

Hello September 🍂 Welcome to my favourite mon

Hello September 🍂

Welcome to my favourite month and season of them all, full of new beginnings and hope.

It’s a busy month here working with my reflexology and mentoring clients, along with my work for @love_reflexology 🤍

It’s also my birthday this month so lots of things to look forward to personally too. 🎉🎂🥳

What are you looking forward to this month?

👇🏻👇🏻👇🏻👇🏻👇🏻

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