Skip to content

Menu

Kelly
Facial
Reflexology
Maternity
Book now
Shop
Mentoring
Instagram Training
Blog

Tag: burnout

Home - burnout

Window and cup

Blog

Tips for Avoiding Burnout as Restrictions Ease

Enjoy my tips on how to avoid burnout as lockdown restrictions ease.

About Kelly

Reflexology

Maternity Reflexology

Book A Treatment

Opening times

Monday and Thursday
9.00am until 2.00pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

kelly_hainsworth

My dream today is @lcfc are going to win the FA Cu

My dream today is @lcfc are going to win the FA Cup ⚽️🦊

Having supported them since I was a little girl, this would be a dream come true!

Especially after such a challenging year it would be fantastic to celebrate 🎉 and enjoy being in the moment!

So, the snacks are ready, the housework is nearly complete....then it’s time, eeek!

My goal prediction for any fellow @lcfc fans reading this is 2,1 to Leicester with @vardy7 to score the winner. (I hope I’m right lol)

What dream would you like to come true today?

I just want to say an enormous thank you to @davin

I just want to say an enormous thank you to @davinamccall for shining a light on the menopause.

What an honest, open and real discussion tonight on @channel4

As a reflexologist who mainly supports female clients, I hear week after week the struggles my clients face and how it impacts their life.

So thank you for helping to raise awareness.

Here’s to women supporting women and growing old beautifully.

Kelly x

Photo credit: Raspopova Marina 📷🙏🏻

Taking time out to recharge and look after your we

Taking time out to recharge and look after your well-being is so important, it doesn’t mean you are being selfish but simply making sure you are healthy and happy.

Self-care could be enjoying something simple like a long, relaxing bath 🛀 or sitting down with a cup of tea ☕️ whilst chatting to a friend.

If you would like to create a bit of self-care time at home, or even treat a loved one who may be finding life tough right now - I have these beautiful self-care trio bundles available on my Neal’s Yard Remedies Shop.

Each bundle currently has 30% off the full retail value whilst stocks last.

Bundles included are:

💚 ENERGISING TRIO
Geranium & Orange Shower Gel
Aromatherapy Blend Meditation 🧘‍♀️
Fired Up Tea

💚 CALM & BALANCE
Aromatic Shower Gel
Aromatherapy Blend Women’s Balance
Quiet Time Herbal Tea

💚 PEACEFUL NIGHTS
Seaweed & Arnica Foaming Bath
Aromatherapy Blend Night Time
Night Time Tea

To view the bundles swipe the pics, and to place your order click on the link in my bio.

Which bundle will you choose?🥰

@davinamccall Sex, Myths and the Menopause Workin

@davinamccall Sex, Myths and the Menopause

Working within the treatment room with mainly female clients, and as a 40 something lady myself, I understand the importance of being able to discuss openly hormone health and the menopause.

It can be a confusing and stressful time for many of my clients, and I aim to provide a confidential space for ladies to share, relax and be themselves.

I am therefore delighted to see Davina McCall is sharing her own experience on Wednesday 12th May, at 9pm on @channel4

At the age of 44 Davina "felt like she was losing it - hot flushes, depression, mental fog. Now she tells her menopause story, busting midlife taboos from sex to hormone treatment," to help support women and their families.

Will you be tuning in?

Photo credit: 📷 Orla Sergienko

I love rainy days, a chance to stop, recharge and

I love rainy days, a chance to stop, recharge and catch up with myself.

It’s natures way of making us slow down.

Does anyone else love a rainy day?

Would you like to have your say on the future of w

Would you like to have your say on the future of women’s health and care?

Take part in the government's survey to help develop England’s first Women’s Health Strategy.

The Rt Hon Matt Hancock MP, shares: "For generations, women have lived with a health and care system that is mostly designed by men, for men.

This has meant that not enough is known about conditions that only affect women, or about how conditions that affect both men and women impact women in different ways. Pregnant women and women of childbearing age are also under-represented in clinical trials, which can create troubling gaps in data and understanding.

We know that not all women have the same experiences, so we want to hear from as many women as possible from all ages and backgrounds about what you think works well and what we need to change.

I’d urge you to come forward and have your say, so we can make sure our nation’s health system truly works for the whole nation."

To have your say, head to the link in my bio. I will make it available until the survey closes.

Please tag your female friends, so as many ladies as possible share their views.

Photo credit: @brookeanncagle 🙏🏻

Thank you to everyone who has visited the treatmen

Thank you to everyone who has visited the treatment room this week for a reflexology appointment, it has been wonderful to welcome new and old clients.

Don’t forget there is still time to receive a free gift on my Neal’s Yard Remedies shop when you spend £40 at my link in the bio. (This offer ends at midnight today).

If you would like any product recommendations please send a DM to the page.

Who’s ready for the Bank Holiday weekend?

What are your plans?

Kelly x

Do you get your daily dose of Vitamin G? This wee

Do you get your daily dose of Vitamin G?

This week is National Gardening week organised by @the_rhs and they are celebrating the feel-good power of plants and gardens, highlighting the scientific links between gardening and wellbeing, and sharing easy tips to get your daily dose of Vitamin G.

“Vitamin G is ‘green’, and research has shown that getting a daily dose improves our sense of personal wellbeing, explains RHS Director of Science, Professor Alistair Griffiths."

During the past twelve months whilst we have all been spending more time at home, many of us have turned to our gardens, and walking in nature to support our physical and mental well-being.

Speaking personally, it really helped me to plant new flowers and watch them grow, and to nurture the garden each day (even if it was simply pottering in the evening, watering and dead-heading the roses).

I also loved to take photographs of our daily walks in nature, as we noticed the changes in each season. It gave me a focus and hope, when the world felt a very strange place.

Speaking with my reflexology clients and colleagues being out in nature has positively supported many of you too.

If you are not currently getting your daily dose of Vitamin G - here are some ideas to help boost your wellbeing:

(1) If you are working at home - spend time in the garden in your lunch break, to help boost your mood;

(2) Enjoy a walk in nature each day, for example in a local park. Not only is it a great way to boost your Vitamin D levels but also a great way to exercise;

(3) If you have a small garden, you can be creative and grow flowers and vegetables in tubs, pots, or even add window boxes. It doesn't matter how large or small your space is, you will still experience the positive impacts of caring for your plants;

(4) If you spend long periods of time indoors working on the computer, add nature to your space by using house plants. This is an easy way to add some green to your day.

What has being in nature and your garden meant to you during the past year?

Gratitude 🙏🏻 It’s a wrap my first week b

Gratitude 🙏🏻

It’s a wrap my first week back in the treatment room has come to an end and what an incredible week it has been.

Thank you to everyone who visited the treatment room, everyone who has booked appointments and to everyone who chose to shop organic on my Neal’s Yard Remedies shop 🙏🏻

It has been incredible to be back doing what I love, after four months at home! I feel so thankful.

What do you feel grateful for this week?

Load more… Follow me on Instagram

Connect with me

kelly@kellyhainsworth.com

PRIVACY POLICY

TERMS AND CONDITIONS

Connect with me

Copyright © 2021 Kelly Hainsworth