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Tag: supplements

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Life Armour Nutrition
Blog

Life Armour: Exciting News

To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.

About Kelly

Kelly Hainsworth

Reflexology

Maternity Reflexology

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Opening times

Monday and Thursday
9.00am until 2.00pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

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Kelly Hainsworth
It’s December 1st which means the treatment room It’s December 1st which means the treatment room is officially reopening on Thursday and I have a reason to eat chocolate every day 😍 Hands up who still has an advent calendar? I personally believe you’re never too old to enjoy these fabulous traditions. As we are fast approaching the big day, there is still time to order your natural, organic and ethical gifts at the Neal’s Yard Remedies link in the bio. There is something for everyone from skincare, to pampering sets, aromatherapy and candles. I hope you have a happy and positive start to the month, and I look forward to reopening the treatment room doors on Thursday x
Painful words shared by Meghan @sussexroyal to the Painful words shared by Meghan @sussexroyal to the @nytimes Miscarriage is a subject often hidden away and not discussed, which leaves couples feeling alone and sometimes ashamed. With @tommys estimating one in four pregnancies ends in miscarriage (source BBC News), this highlights the importance of breaking down the stigma and creating the space for couples to share their grief if they want to. Working as a reflexologist since 2008, I have witnessed over the years how many couples have felt alone during this time and unable to express their grief. I feel very privileged that I have been able to provide a safe space for them to cry, talk and express how they feel. Thank you Meghan for speaking so openly to help breakdown the stigma xx
Amazing news! I have just received notification f Amazing news! I have just received notification from my professional association @aorreflexology that I can reopen the treatment room next week once the current lockdown ends. All provisional bookings for December can now go ahead, with appointments before Christmas fully booked. If you would like to add your name to my cancellation list please let me know. As before, the treatment room is a COVID-19 Secure Workplace and all clients will be contacted the day before their treatment to carry out the pre-treatment risk assessment. I am really looking forward to welcoming you back to @thehealthworkshop to provide those calming treatments. Kelly x
Happy Monday everyone, I hope you’re all well. Happy Monday everyone, I hope you’re all well. @ukgovofficial will be sharing details about the tier system later today, with a planned announcement on Thursday which will provide details of which tier every region will be in. Once I receive this information and updates from my professional association @aorreflexology I will be in touch with everyone who has a provisional booking for December with an update. 🤞🏻 I will be able to re-open and see you all. In the meantime if you are looking for natural, ethical gifts for Christmas please visit my Neal’s Yard Remedies link in the bio, or send a DM to the page for advice. Thank you for your continued support 🙏🏻🙏🏻🙏🏻🙏🏻
Christmas preparations are finally underway now th Christmas preparations are finally underway now that I’ve made my gluten-free Christmas cake. 🎄 It’s been fed, and is tucked away nicely now whilst I spend a few hours/days looking for cake design inspo on Pinterest. Are your Christmas plans underway? I’ve seen quite a few trees and lights popping up this weekend. I feel that after this really tough year everyone is ready for something positive and happy to look forward to. Have you put your tree up?
Who’s ready for the weekend? This is my checkli Who’s ready for the weekend? This is my checklist for the weekend, as we enter weekend 2 in lockdown 2.0. As well as snuggling up with a book, I’m also planning on making my Christmas 🎄 cake this weekend too. What are your plans for the weekend? Would you add anything to my Hygge Weekend Checklist?
I’m a huge advocate of eating seasonal foods and I’m a huge advocate of eating seasonal foods and promoting the benefits to my clients, to support their well-being and the environment 🌍 Eating foods which are in season having the following benefits: 💚 they are packed with nutrients; 💚 are usually cheaper; 💚 normally have a lower carbon footprint; 💚 and taste amazing! There is something wonderful about eating a diet which Mother Nature intended us to. So, as we are now in the throes of autumn 🍂 I’m so excited to take my seasonal cooking to the next level with this beautiful book from @nigelslater 📖 (Swipe the photographs to see the book cover image) The recipes look incredible, I just cannot decide which to make first. Are you a fan of eating seasonal produce? Do you feel better as a result?
Lockdown 2.0 is in full swing and many of you have Lockdown 2.0 is in full swing and many of you have been working at home since March! As you could be at home for the foreseeable future, creating the right environment to work in and making a few tweaks to your day, can greatly boost your well-being. Swipe the pics to see my self-care tips for working at home 🏠 to support you. Would you add anything else to my suggestions? How are you coping with working at home, and keeping work and family life separate?
Give a gift to nature this Christmas when you choo Give a gift to nature this Christmas when you choose one of the stunning Plant Pot gifts from my Neal’s Yard Remedies shop. Swipe the pics to see the gifts 🎁 available, shop at the link in the bio and receive a free Alder Tree Bomb. The bio-degradable plant pot containing the Christmas gift is made from recycled wood fibre. These can be filled with soil and a seed or two and planted directly in your garden or window box. Please send a DM to the page if you have any questions. What a great way to spread some joy to a loved one and plant something positive for the future.
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