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Tag: wellbeing-tips

Home - wellbeing-tips
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Blog

Tips for Avoiding Burnout as Restrictions Ease

Enjoy my tips on how to avoid burnout as lockdown restrictions ease.

About Kelly

Kelly Hainsworth

Reflexology

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Maternity Reflexology

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Book A Treatment

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Opening times

Monday and Thursday
9.00am until 3.15pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

Kelly Hainsworth | Reflexologist and Mentor | Ashby-de-la-Zouch

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Christmas 2024 I am delighted to share the stunn Christmas 2024 I am delighted to share the stunning new collection from Neal’s Yard Remedies for Christmas 2024 is now available on my consultant shop (link in the bio). Gifts 🎁 include the stunning Women’s Balance Body Care Collection 24 and the Frankincense Intense Age Well Collection 24, presented in Morris and Co.’s Marigold print. In addition there are beautiful gift sets for your loved ones to enjoy a moment of calm at home. 🤍 To explore the range head to the link in my bio, or pop a 🤍 below and I can DM the link to you. Enjoy exploring the collection. P.S. If you shop at the link, as a Neal’s Yard Remedies Consultant I will receive a commission from the sale. #organicseptember #nealsyardremedies #christmas2024 #christmasgifts #ethicalgifts #organicchristmas #organicskincare #wellbeinggifts
Only the best for you. If you have visited me for Only the best for you. If you have visited me for a reflexology treatment in Ashby, you know I am passionate about using high quality organic products to support your well-being and to give you the best experience possible. These products are selected because: 🤍 Many chemicals often found in health and beauty products are not allowed in certified organic products. These include parabens and phthalates, and synthetic colourings, dyes or fragrances. 🤍 Your skin is your largest organ and there is evidence that some products can be absorbed through the skin. "Parabens, used as a preservative and to prevent contamination, are another example, with some studies suggesting they may affect hormone production." (Source BBC Future, article: What can you absorb through your skin?) 🤍 Organic products can help the planet. Did you know organic farms have on average 30% more biodiversity. The role these nature-friendly farms can play in restoring wildlife populations is vital. (Source: Soil Association) I therefore feel using organic and natural products in my reflexology treatments provide a gentle, but effective option when supporting you and our beautiful planet. Do you use organic products at home? 🏠👇🏻
Thank you to all of my fabulous clients who have v Thank you to all of my fabulous clients who have visited the treatment room this week, recommended me to a friend, colleague or family member, and for my beautiful client who kindly gave me these beautiful flowers for my birthday. I really have the best reflexology clients in the world! Just to let you know I will be taking a cheeky day off work tomorrow to begin the birthday celebrations and I will be back in the treatment room in Ashby on Monday to welcome you all. Kelly ☺️ #reflexologyashby #ashbydelazouch #wellbeingashby #leicestershirebusiness #stressmanagementashby #rushtonsyard #amomentofcalm
Friday Treatment Days - Begin Your Weekend With a Friday Treatment Days - Begin Your Weekend With a Moment of Calm 🤍 I am delighted to share I have now added the below Friday dates to the diary, so you can begin your weekend early with a soothing treatment in the heart of Ashby-de-la-Zouch. Dates include: Friday 13th September - I only have 1pm and 2.15pm remaining on this date. Friday 18th October Friday 15th November December date - to be announced soon. Treatments available include, traditional foot reflexology, facial reflexology, or the Rest and Recharge two hour appointment. To book, please send a private message to the page. Which treatment will you choose? I am really looking forward to seeing you. Kelly
Book 📖 Recommendation: Atomic Habits by @jamesc Book 📖 Recommendation: Atomic Habits by @jamesclear I have shared this book title with a number of my reflexology and business mentoring clients, but I thought you may love it too. If you are looking to make positive changes to your well-being, your business or both, this book is for you. Author @jamesclear shares an easy way to develop good habits and break bad ones, showing that with tiny changes you can achieve incredible results. This is one of those books which you just cannot put down and where you find yourself nodding in agreement throughout. Have you read Atomic Habits? 👇🏻👇🏻👇🏻👇🏻 P.S. This is not a paid ad and I am not an affiliate partner for James, this is simply a personal recommendation of something I thought you may love.
Hello September 🍂 Welcome to my favourite mont Hello September 🍂 Welcome to my favourite month and season of them all, full of new beginnings, hope, autumn walks, Ashby Statutes and cosy candlelit evenings. September to me has always felt like a time of new beginnings and certainly an excuse for new stationery! I may not have a young person at school anymore, but I still love the feeling of the new term. I am excited for the weeks ahead working with my reflexology clients in Ashby-de-la- Zouch, celebrating World Reflexology Week, launching some new business support courses and 1:1 services for reflexologists, along with my work for @love_reflexology 🤍 I have now added three Friday dates to my treatment diary: 13th September, 18th October and 15th November. If you would like to begin your weekend with a moment of calm to support your well-being, please send a private message to the page and I can arrange your time to unwind. September is also my birthday month, so lots of things to look forward to. 🎉🎂🥳 What do you love about September? What are you looking forward to in the weeks ahead?
Back Soon! 💃🪴👩‍🌾🍷🛀📚 After Back Soon! 💃🪴👩‍🌾🍷🛀📚 After a very busy summer in the reflexology treatment room and working with my fabulous 1:1 business mentoring clients, it is now time to take a break for the Bank Holiday and recharge ready for the final part of 2024. Thank you to everyone who has visited the treatment room in Ashby so far this year for your reflexology appointments, for shopping online with me and recommending my treatments to your friends and family. Thank you also to the therapists who have chosen to work with me as their mentor. I love working with both my reflexology clients and therapists to support you all. The treatment room re-opens on Thursday 29th August and bookings are being taken for the final part of the year. If you are shopping online for well-being products, natural toiletries, or incredible skincare over the coming days, you can enjoy my discount codes when you shop online with me. If you head to my bio, I have shared my links and some discount codes which you can use to make some super savings. Enjoy! Whatever your plans for the coming days, I hope you have a lovely long weekend enjoying time to recharge, unwind and have fun! Look forward to seeing you all soon. Kelly xxx P.S. Show me in emojis your plans for the Bank Holiday weekend. 👇
Weekend Reminder 🤍 Why not schedule some time Weekend Reminder 🤍 Why not schedule some time this weekend away from your phone and social media accounts, so that you can enjoy time to be completely in the moment. This uninterrupted time could be used to enjoy a long, relaxing bath, or even a meal with your loved ones to chat and catch-up, without the distraction of your social media notifications. This time may help you to relax fully and connect with the people in your life who make you feel great! When was the last time you enjoyed some time to be completely in the moment? Kelly 🤍 ………………………………………………………………………………. P.S. If you need to be contactable by loved ones, this post may not be applicable to you and it’s important you follow what is right for your own individual circumstances.
Good Luck 🤞🏻 This year I had the privilege Good Luck 🤞🏻 This year I had the privilege of providing reflexology treatments to A-Level students, parents and carers, as well as teachers during the exam season in Ashby, who loved their treatments to support their well-being during that busy time. Good luck to you and everyone waiting for results day. Remember whatever the outcome, YOU are amazing! If you feel nervous this evening ahead of results day, you could: 🤍 Enjoy a relaxing bath with all of your favourite products. 🤍 Listen to a great podcast. 🤍 Chat with friends and family about how you feel. 🤍 Try a meditation app such as @insighttimer to encourage a peaceful nights sleep 😴 Are you waiting for A-Level or GCSE results? Good luck 🤞🏻 Kelly
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