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Tag: eco-friendly therapist

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Eco Friendly Therapist Pledge

I am delighted to share I have taken the Association of Reflexologists’ Eco Friendly Therapist pledge.

About Kelly

Reflexology

Maternity Reflexology

Book A Treatment

Opening times

Monday and Thursday
9.00am until 2.00pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

kelly_hainsworth

Gratitude 🙏🏻 It’s a wrap my first week b

Gratitude 🙏🏻

It’s a wrap my first week back in the treatment room has come to an end and what an incredible week it has been.

Thank you to everyone who visited the treatment room, everyone who has booked appointments and to everyone who chose to shop organic on my Neal’s Yard Remedies shop 🙏🏻

It has been incredible to be back doing what I love, after four months at home! I feel so thankful.

What do you feel grateful for this week?

Avoiding Burnout x Do you remember December 2019

Avoiding Burnout x

Do you remember December 2019 when life was normal?

Christmas parties, theatre trips, school plays, shopping, family gatherings and eating out without a care in the world?

Fast forward to this week and life feels very different.

As restrictions eased on Monday and life has started to get busier once more, you may feel the pressure to say ‘yes’ to everything, which can cause you to feel burnt out, overwhelmed and tired.

To help you navigate this time, I’ve popped some tips to support you on my blog (link in bio).

How are you feeling about socialising again?

📷 Kate Hliznitsova 🙏🏻

Do you connect with this? As you know yesterday w

Do you connect with this?

As you know yesterday was my first day back in the treatment room in four months, and it was the greatest day.

I cannot put into words how alive I felt to be able to see my clients and to do the job I love. But also to do the little things such as put on nice clothes, drive to work and see all the shoppers heading into town as the shops reopened for the first time.

There was a real buzz in the air full of hope and new beginnings.

Heading back to work made me realise just how much I’d lost my sparkle at the start of this year.

Looking back I just didn’t feel like me!

Doing what you love and being true to your own individual personality is such an important part of your wellbeing, and living a fulfilled life.

Do you connect with how I felt?

Your Pace. Tomorrow things start to reopen, the s

Your Pace.

Tomorrow things start to reopen, the schools return after the holidays and life starts to ease back to some kind of normality.

Remember to go at your pace. Take your time if you feel unsure and be kind to yourself.

Don’t feel you have to do everything at once, and it is okay to say no to things.

Tomorrow is my first day back in the treatment room and I’m really excited (and nervous) to welcome you back to provide those calming reflexology treatments.

Thank you to everyone who has booked with me and continued to support my small business. Also thank you to everyone who has ordered products on my Neal’s Yard Remedies and Life Armour shop 🙏🏻🙏🏻🙏🏻🙏🏻 I appreciate it all x

This morning I will be carrying out my Covid-19 risk assessments with everyone, packing my bag and getting ready to return 😘 It’s felt like a long four months!

But first coffee...and breakfast with the family x

How are you feeling about things easing?

Good luck to every small business reopening their

Good luck to every small business reopening their doors on Monday 🥳🥳🥳🥳🥳🥳

Like me I know you will be busy working hard behind the scenes getting everything in place to welcome your customers back to a welcoming but Covid-19 Secure environment.

I am still contacting everyone on my waiting list, but hope to have reached everyone by the end of today. Thank you for being so patient 🙏🏻

What a crazy few months it has been!

I feel excited, and nervous but I am raring to go and I cannot wait to see my first clients back @thehealthworkshop on Monday.

A big thank you to @AoR reflexology and @love_reflexology for your incredible support and friendship 💚

Good luck everyone and don’t forget to tap the bunny 🐰 for good luck 😉

Kelly xxx

World 🌍 Health Day Today is World Health Day a

World 🌍 Health Day

Today is World Health Day and this year it feels more important than ever to highlight this day, as we should all be prioritising our own health and well-being.

What does taking care of your health look like to you?

My top tips would include:

💚 Eating a nutritious diet, packed with a variety of fruit and vegetables to boost gut health.

💚 Enjoying a walk each day - this is not only a great way to exercise, but also perfect for lowering stress levels and topping up your Vitamin D.

💚 Keeping stress levels low - this isn’t always possible, so having activities to help lower them again such as meditation, reflexology, laughing with a friend or enjoying a long soak in the bath can all help.

💚 Attend regular dental, eye and other medical check ups to maintain good health.

💚 Use supplements to support your diet if needed.

💚 Laugh lots - laughing with a friend or even watching a great comedy is a great way of boosting your mood.

💚 Use natural beauty products - remember what goes on your skin, goes in! So choosing natural is not only better for the planet but also you.

These are just some of my favourite ways we can all boost our health.

What would you add to my list?

📷 @ellieelien 🙏🏻

I am excited to share I can officially re-open the

I am excited to share I can officially re-open the treatment room from Monday 12th April, to welcome you back for your calming reflexology treatments.

I will begin to contact everyone on my waiting list tomorrow morning and book your appointments.

I am so excited to be able to see you again and support your well-being.

Thank you to everyone who has supported my business during the past year, it’s certainly been a challenging coronacoaster ride!

Good luck to all my reflexology colleagues and all other businesses making plans to re-open 😘

Kelly xxx

The final countdown! There are just five days to

The final countdown!

There are just five days to go until I find out if I can reopen my treatment room doors from 12th April and welcome everyone back to @thehealthworkshop

My waiting list and diary 📔 are ready for action, and my beautiful @beesflyingwild balms are packed, ready to treat you all and provide those calming treatments once more.

Following the briefing on Monday, and after receiving confirmation from my association @aorreflexology I will start to contact everyone and book your appointments.

So, fingers crossed 🤞🏻 we will get to see each other very soon.

Kelly xx

Are you missing hugs? Or even just being able to

Are you missing hugs?

Or even just being able to be close to friends and family?

Touch is so important to feeling emotionally connected and safe, but sadly during the past year - a time when we all needed it the most, it has been taken away from us. 😢

Therapeutic touch from therapies like reflexology and massage have been greatly limited due to the restrictions too, and people who usually benefit from them have sadly missed the boost to their wellbeing these treatments bring.

Today I’m reading the professional publication from @aorreflexology my professional association, looking at ‘The Power of Touch’ and how it can support our wellbeing, including some interesting research links.

I’m really hoping 🤞🏻the treatment room will be able to reopen w/c 12th April, so I can support my clients once more and they can benefit from the therapeutic touch of reflexology.

If you have regular massage or reflexology with me, or with another therapist have you missed these treatments?

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