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Tag: stress management

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How your hair can help you manage your stress

Reflexologist Kelly Hainsworth shares how your hair could help you to manage your stress levels.

About Kelly

Reflexology

Maternity Reflexology

Book A Treatment

Opening times

Monday and Thursday
9.00am until 3.15pm

at

The Health Workshop
4 Rushton’s Yard
Market Street
Ashby de la Zouch
LE65 1AL

kelly_hainsworth

Trigger Warning Christmas is a magical and speci

Trigger Warning

Christmas is a magical and special time of the year, but it can also be difficult, emotional, and overwhelming if you have experienced a bereavement.

The holiday period has a great emphasis on family, relationships, celebrations, and coming together, and this may heighten the emotions you are already experiencing during your grieving process.

To help you navigate this time, I have shared in my latest blog some ideas to help support you. These ideas I used myself following family bereavements, and they provided comfort and peace.
I hope they may help you too.

To read the article head to the blog link in my bio, or feel free to pop a message to my page and I can send the link to you.

Please feel free to share this with anyone who may benefit from the support.

Kelly x

Self-Care Ideas 💡 for December 🤍 This month

Self-Care Ideas 💡 for December 🤍

This month is always a busy one and making time for self-care is really important when supporting your well-being.

Self-care is different for us all so I’ve popped together some ideas 💡 to get you started. Swipe the image for the full list.

Which one will you try?

Kelly x

P.S. If you are looking for some gorgeous products for your home spa evening check out the items at my Neal’s Yard Remedies and Harrogate Organics link in the bio 🙏🏻 🛀

P.P.S. All reflexology appointments for December in Ashby-de-la-Zouch are now full. If you would like to add your name to my cancellation list, please pop a message to the page and I can let you know if an appointment becomes available. 🙏🏻

Breaking News! Hi everyone, I am excited to share

Breaking News!

Hi everyone, I am excited to share that I have added a new treatment date before Christmas on Friday 15th December.

If you would like to book your pre-Christmas reflexology appointment to relax and unwind before the big day, please send a DM to the page.

And in other news... there is an incredible Black Friday sale now live on my Neal's Yard Remedies shop. It is the ideal time to stock up on your favourite skincare products, essential oils, home fragrance, organic toiletries and well-being products.

You can view the full list of products included in the sale at the link in my bio.

If you would like any skincare recommendations, please send a private message to the page where I can advise you on the item which would suit your skin type. I personally use products from the range and also use them within my Facial Reflexology treatments for my clients to enjoy.

Enjoy browsing the sale and the savings available.

Kelly

One Word I love to hear what you think about ref

One Word

I love to hear what you think about reflexology, so pop below one word to describe how you feel during (or after) a reflexology treatment.

I cannot wait to see what you put! 👇🏻👇🏻👇🏻👇🏻

Lest we forget. 🙏🏻 Image shared is Able Sea

Lest we forget. 🙏🏻

Image shared is Able Seaman Vernon Armston, killed in action on 12.12.1942 aged 35.

Vernon is my Great Uncle.

“We will remember them”.

Free Ways to Boost Your Well-being 🤍 Explore m

Free Ways to Boost Your Well-being 🤍

Explore my favourite ways shared on the image, to boost your well-being this autumn 🍂

What else would you add to my list? 👇🏻

#WellbeingWednesday #selfcarematters #reflexologyashby #createcalm #stressrelief #wellbeingsupport #connectionmatters #healthiswealth #ashbydelazouch

It’s candle 🕯️ season 🤍 Who else loves

It’s candle 🕯️ season 🤍

Who else loves to create a cosy feel at home during the darker evenings to relax and unwind to? 👇🏻

P.S.
If you love candles and would like to try a natural one for your home 🏡 enter code KELLYHAINSWORTH at the Harrogate Organics link in my bio and you will receive a 15% saving. Or pop a heart 🤍 and I can DM the link to you.

November Self-Care Ideas 💡🤍 Before I begin

November Self-Care Ideas 💡🤍

Before I begin my first reflexology treatment of the day I wanted to share some simple self-care activities that you can try at home 🏡

Self-care doesn’t need to be complicated, it should just make you feel great! 🤍🤍

Which will you try?

November What does November mean to you? For me

November

What does November mean to you?

For me it is a cosy and inviting treatment room to support my clients, my dad’s birthday, autumnal walks, and blankets on the sofa with a hot cacao and candles after a busy day, to create the time and space to nurture my mind and body before a busy December.

I would love to know what November means to you?

Kelly x

P.S.
My reflexology appointment diary and business mentoring diary is nearly full for the final part of 2023. To book your reflexology or mentoring appointments, please send a DM to the page.

P.P.S.
If you are starting your Christmas gift shopping I have a stunning selection of gifts available from Harrogate Organics and Neal’s Yard Remedies - link in the bio, as well as reflexology treatment vouchers.

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