To celebrate World Reflexology Week, and nine years of Kelly Hainsworth Reflexology, I am excited to share a competition to win a treatment with me, over on my Facebook page.
Giving thanks and taking time to celebrate can lift our mood, make us feel thankful for what we have, more fulfilled, and give us a sense of belonging.
A question and answer session with Linda Booth, who runs a natural digestive and gut disorders clinic in Nottingham, and is founder of Just For Tummies,
Many clients ask for advice on how to keep children relaxed during the exams season. Here are my tips for avoiding stress during SATs, GCSEs, or A levels.
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.
As this week marks the start of spring, it’s the perfect time to give our homes a spring clean. Tips and advice on cleaning your home the natural way.
Poor quality sleep can significantly impact our health and well-being, so establishing a good bedtime routine is something I always recommend to my clients.