Tips to Declutter Your Digital World to Create Calm
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Rest and Recharge: Treatment Available
This is your opportunity to indulge in some time that is just for you, to rest, recharge and unwind.
Why It’s Okay to Go Slow in January
If you feel tired and exhausted this January, discover why it’s okay to go slow and adopt a slower pace in the weeks ahead.
Self-Care Ideas for Spring
Enjoy Kelly’s favourite self-care ideas to boost your well-being this spring.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Bereavement: How Reflexology Helped Me
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.