Scrabble tiles spelling the word 'exam'

Exams: How to support your child

Many clients ask for advice on how to keep children relaxed during the exams season. Here are my tips for avoiding stress during SATs, GCSEs, or A levels.

Bereavement: How reflexology helped me

Reflexology came to me at the end of 2006 following the death of my youngest brother. At that time I had not experienced reflexology before and knew very little about …

Lemon and bicarbonate of soda

Spring clean: The natural way

As this week marks the start of spring, it’s the perfect time to give our homes a spring clean. Tips and advice on cleaning your home the natural way.