Natural Skincare this Winter

During the winter months our skin can suffer due to the colder temperatures and harsh central heating, leaving our complexion looking dull and jaded.

Self Care Awareness Week 2017

Self care can take many forms, from receiving a reflexology treatment, attending a fitness class, or simply enjoying a long soak in the bath.

Stress: How do you manage it?

Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.

Scrabble tiles spelling the word 'exam'

Exams: How to support your child

Many clients ask for advice on how to keep children relaxed during the exams season. Here are my tips for avoiding stress during SATs, GCSEs, or A levels.

Bereavement: How reflexology helped me

Reflexology came to me at the end of 2006 following the death of my youngest brother. At that time I had not experienced reflexology before and knew very little about …