Many clients ask for advice on how to keep children relaxed during the exams season. Here are my tips for avoiding stress during SATs, GCSEs, or A levels.
Reflexology came to me at the end of 2006 following the death of my youngest brother. At that time I had not experienced reflexology before and knew very little about …
As this week marks the start of spring, it’s the perfect time to give our homes a spring clean. Tips and advice on cleaning your home the natural way.
Poor quality sleep can significantly impact our health and well-being, so establishing a good bedtime routine is something I always recommend to my clients.