Blog Bereavement: How Reflexology Helped Me Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.
Blog Spring Clean: The Natural Way As this week marks the start of spring, it’s the perfect time to give our homes a spring clean. Tips and advice on cleaning your home the natural way.
Blog Time to Rest: Tips for Getting a Good Night’s Sleep Poor quality sleep can significantly impact our health and well-being, so establishing a good bedtime routine is something I always recommend to my clients.