Give the Gift of Self-Care this Christmas
Give the gift of self-care this Christmas. Explore the perfect gift to help your loved ones relax, unwind and destress.
Dry Body Brushing: A Step-By Step Guide
Looking for a natural way to exfoliate your skin and boost your circulation? Try dry body brushing with the step-by-step guide to help get you started.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Valentine’s Day: Self-love in 5 Easy Steps
This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.
Self Care Awareness Week 2017
Self care can take many forms, from receiving a reflexology treatment, attending a fitness class, or simply enjoying a long soak in the bath.
Stress: How Do You Manage It?
Our lives today are fast-paced and busy, with many pressures on us all. Taking time out to relax and unwind is crucial to take care of our well-being.