Habit Stacking: The Helpful Tool to Achieve Your Well-being Goals
Discover what habit stacking is, the benefits of using this tool, and how it can be used to achieve you well-being goals.
Tips to Declutter Your Digital World to Create Calm
Feeling overwhelmed by digital clutter? Take control and create a calmer you with these tips to declutter your online world.
Why It’s Okay to Go Slow in January
If you feel tired and exhausted this January, discover why it’s okay to go slow and adopt a slower pace in the weeks ahead.
Give the Gift of Self-Care this Christmas
Give the gift of self-care this Christmas. Explore the perfect gift to help your loved ones relax, unwind and destress.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Exams: Ideas to Support Your Child
Many clients ask for advice on how to keep children relaxed during the exams season. Here are my ideas for reducing stress during SATs, GCSEs, or A levels.
Bereavement: How Reflexology Helped Me
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.