Managing Grief at Christmas: Ideas to Support You
Explore my supportive tips to help you to navigate and manage the Christmas period during your grieving process.
Coronavirus: How to Sleep Well
Many clients have experienced difficulty sleeping due to worries about the coronavirus (COVID-19) pandemic, please enjoy my tips to help you sleep well.
Life Armour: Exciting News
To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Valentine’s Day: Self-love in 5 Easy Steps
This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.
Bereavement: How Reflexology Helped Me
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.
Time to Rest: Tips for Getting a Good Nightโs Sleep
Poor quality sleep can significantly impact our health and well-being, so establishing a good bedtime routine is something I always recommend to my clients.