Explore my supportive tips to help you to navigate and manage the Christmas period during your grieving process.
Many clients have experienced difficulty sleeping due to worries about the coronavirus (COVID-19) pandemic, please enjoy my tips to help you sleep well.
To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.
Poor quality sleep can significantly impact our health and well-being, so establishing a good bedtime routine is something I always recommend to my clients.