Why It’s Okay to Go Slow in January
If you feel tired and exhausted this January, discover why it’s okay to go slow and adopt a slower pace in the weeks ahead.
Managing Grief at Christmas: Ideas to Support You
Explore my supportive tips to help you to navigate and manage the Christmas period during your grieving process.
Life Armour: Exciting News
To support the well-being of my clients, I am delighted to share I am now an affiliate for Life Armour.
Self-care: 5 steps to reflexologists’ well-being
As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
Bereavement: How Reflexology Helped Me
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.