As reflexologists we are all busy talking about self-care daily, and supporting our clients with their health and well-being needs. However, how many practitioners take care of themselves too?
This Valentine’s Day, don’t worry if you didn’t receive a card or box of chocolates; the best gift you can give to yourself is self-love. Here are five easy ways you can love yourself.
Reflexology came to me at the end of 2006 following the death of my youngest brother – I had not experienced reflexology before.
Poor quality sleep can significantly impact our health and well-being, so establishing a good bedtime routine is something I always recommend to my clients.